ONLINE ONE ON ONE COACHING
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LET ME COACH YOU TO SUCCESS
Dear, friend. I am devoted to helping freedom seekers who are ready to unhook themselves from the mindsets and habits that have created a sense of stuck-ness and turmoil in vital aspects of life. We will uncover the often hidden roots of what is holding them back and develop sustainable practices that will gradually transform and propel them into more alignment with their health, higher goals, dreams and soul purpose.
Through my BREAKTHROUGH COACHING EXPERIENCE
you will learn to make peace with your body as a powerful catalyst to ignite a change both internally and externally. You will transform your relationship with food and understand that how you do food and relate to your body is how you do life. This is a powerful, intentional container which allows to work at a deep level for permanent transformation.
No 2 people are the same so this specific one on one coaching is for those individuals looking for an intimate personal and highly supportive framework to address their most explicit mind body or nutrition health concerns.
A R E A S
ONE-ON-ONE COACHING SPECIFIC AREAS
HORMONAL BALANCE
Women’s health and balancing hormones, fix your gut health and autoimmune disease, ease through menopause symptom free.
DYNAMIC EATING PSYCHOLOGY
Education on how to eat, when to eat and how much you should eat.
WOMEN"S HEALTH
How to get your body to achieve peak performance and remain healthy, and slow down the aging process.
WEIGHT LOSS
Coach you through to your weight loss goals. Learn to intuitively eat and know what your body needs and when. Does undieting your way to your ultimate body sound appealing???
EATING DISORDERS
Help and guidance to beat eating disorders. Stop bulimia, anorexia, purging and anxiety around self and food
SPORTS NUTRITION
Education in food and sport nutrition, know what foods contain what vitamins that you need for your body
EXERCISE PROGRAMMING
Tailored exercise programs to ensure balance between mind body and soul and for every situation in life.
EXERCISE TRAINING
Ensuring your exercise program is getting completed successfully, Weekly accountability with your MBB coach
EMOTION STRESS
Help you with emotional stress and binge eating, life stress, anxiety and depression
WHEN YOU COME OUT OF HIDING & LIVE A WIDE OPEN LIFE YOU WILL...
- Become in tune with your body and with your deepest potential so you can begin to create a deeply satisfying, intentional life where you are fulling showing up. When we are fully present, this fulfills you and supports others.
- Be able to navigate through challenges with greater insight and begin to naturally shift out of outdated and habits and patterns that are no longer serving your life.
- Learn how to cultivate more mind-body-spirit connection which will helps you let go of being bullied by fear and a busy mind. This opens you to your given purpose and potential often in ways you never experienced.
- |Free up all the energy that food-body challenges has taken up, so that energy can be released into living the fullest life now.
- Learn to be inspired and enjoy food in new ways.
- Let go of thoughts that are holding you hostage in your body
- Develop long term strategies to reduce stress and increase a connection to joy, peace and playfulness
- Cultivate a new relationship with your body that drives you to honour it with food and lifestyle choices that are both enjoyable and sustainable
- Become a health expert for your own body
- Learn how to balance your hormones
- Learn how to get excited and inspired by physical movement
- Learn who about who you are as a person and your core values in life
- Return to your NATURAL HAPPY WEIGHT and METABOLISM
ONE ON ONE VIDEO HERE
We combine artistic interpretation, knowledge, and skill with classic, elegant, casual and modern looks to create the perfect look for you. Whether you’re coming for bridal makeup, a photoshoot, or just want to look your best for a special occasion, we’ll create the look that best reflects your personal style and passion.
TESTIMONIAL
Lisa really helped me with my dieting and nutrition. I was never able to eat the right foods, and mentally i could never get on track to a healthy diet until i met Lisa. She understood what made me tick. Please watch my video testimonial to find out more about my experience with Lisa.
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